TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

PLANK WALK OUT
SIDE CRUNCH L
SIDE CRUNCH R
SIDE PLANK BUTT TAP
LATERAL SIDE JUMP

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

MILITARY PLANK T. TOUCH
SIDE TO SIDE PLANK
AIR SQUAT
HOLLOW ROCK
LAT SKIP STOP & GO
EXPLOSIVE SIT UP
HINDU PUSH UP.
HEEL TAP