TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

KICK BACK RUN
ELLIPTICAL
BURPEES
FLOOR BRIDGE
HOLLOW BODY HOLD

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

SEATED LEG RAISE
TWIST F. E
M. CLIMBER
BACK EXTENTION
BLAST OFF PUSH UP.
BURPEES
BOX JUMP
PLANK FRONT JUMP