TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

BOXING CRUNCH
PLANK SPIDERMAN
KICK BACK RUN
MINI BOUNCE
ISLAM T SPINE ROLL OUT

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK KNEE TUCKS
FLOOR L SIT
JUMP SQUAT 180°
HOP JUMP TO HIGH JUMP
AIR SQUAT
JUMPING LUNGE
BOX STEP UP R
BOX STEP UP L