ACTIVATION
#57 CAT & COW 20’’
REST 10”
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#6 SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
#14 MOUNTAIN CLIMBER 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE PUSH-UP 30”
REST 10”
#44 SINGLE ARM & LEG SUPERMAN RAISES 30”
REST 10”
#5 BRIDGE 30”
REST 10”
#31 HIGH KNEES 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#13 CATERPILLAR WALK & PLANK JACK 30”
REST 10”
#7 JUMPING JACK 30”
REST 10”
_( X 5 ROUND