ACTIVATION
#1 ABS+LOWER BACK20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#42 BUTT KICKS 30”
REST 10”
#53 ALTERNATING LUNGE & TWIST 30”
REST 10”
#6 SQUAT 30”
REST 10”
#38 FROG PUMP 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#27 COMMANDO 30”
REST 10”
#45 SUPERMAN ALTERNATING ARM 30”
REST 10”
#7 JUMPING JACK 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
# 10 BENT-LEG RAISE 30”
REST 10”
#16 RUSSIAN TWIST 30”
REST 10”
#52 PLANK DIPS 30”
REST 10”
_( X 5 ROUND