ACTIVATION
#57 CAT & COW 20”
REST 10”
#58 HIP FLEXOR R 20”
REST 10”
#59 HIP FLEXOR L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
REST 10”
#34 LATERAL LUNGE L 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
_( X 5 ROUND )
CURCUIT 2
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#45 SUPERMAN ALTERNATING ARM 30”
REST 10”
#55 3 WAY M.CLIMBER L 30”
REST 10”
#56 3 WAY M.CLIMBER R 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#32 BENT-LEG JACKKNIFE 30”
REST 10”
#26 HEEL TAP 30”
REST 10”
#24 X MOUNTAIN CLIMBER 30”
REST 10”
_( X 5 ROUND )