ACTIVATION
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
#1 ABS+LOWER BACK 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#23 PLYOMETRIC SQUAT 30”
REST 10”
#19 REVERSE LUNGE & TEEP R 30”
REST 10”
#20 REVERSE LUNGE & TEEP L 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 2
#47 SIMPLE PUSH-UP 30”
REST 10”
#5 BRIDGE 30”
REST 10”
#43 REVERSE TABLE TOP HOLD 30”
REST 10”
_( X 5 ROUND )
CIRCUIT 3
#22 AB BIKES 30”
REST 10”
#30 BIRD DOG 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
#51 BURPEES 30”
REST 10”
_ ( X 5 ROUND )