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Watch “LEGS/BOOTY & ABS” NO EQUIPMENT #5

Watch “LEGS/BOOTY & ABS” NO EQUIPMENT #5

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“LEGS/BOOTY & ABS” NO EQUIPMENT #5

34m

ACTIVATION
#30 BIRD DOG 20”
REST 10”
#58 HIP FLEXOR R” 20”
REST 10”
#59 HIP FLEXOR L” 20”
REST 10”
10 EXERCISES
#53. 1 ALTERNATING LUNGE & TWIST 30”
REST 10”
#35 2. DOUBLE-PULSE SQUAT 30”
REST 10”
#21 3. PLANK 30”
REST 10”
#49 4.JUMP LUNGE 30”
REST 10”
#24 5. X MOUNTAIN CLIMBER 30”
REST 10”
#22 6. AB BIKES 30”
REST 10”
#10 7. BENT-LEG RAISE 30”
REST 10”
#5 8. BRIDGE 30”
REST 10”
#42 9. BUTT KICKS 30”
REST 10”
#16 10. RUSSIAN TWIST 30”
REST 10”
_( X 5 ROUND)

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