ACTIVATION
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
#4 PECS 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#21 PLANK 30”
REST 10”
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND)
CIRCUIT 2
#13 CATERPILLAR WALK + PLANK JACK 30”
REST 10”
#47 SIMPLE PUSH-UP 30”
REST 10”
#16 RUSSIAN TWIST 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 3
#30 BIRD DOG 30”
REST 10”
#24 X MOUNTAIN CLIMBER 30”
REST 10”
_ ( X 5 ROUND)