ACTIVATION
#57 CAT & COW 20”
REST 10”
#30 BIRD DOG 20”
REST 10”
# 4 PECS 20”
REST 10”
2 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#39 HIGH KNEES 30”
REST 10”
#32 BENT-LEG JACKKNIFE 30”
REST 10”
#25 BEAR CRAWL 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 2
#13 CATERPILLAR WALK + PLANK JACK 30”
REST 10”
#10 BENT-LEG RAISE 30”
REST 10”
#51 BURPEES 30”
REST 10”
#27 COMMANDO 30”
REST 10”
#28 STRAIGHT-LEG SIT-UP 30”
REST 10”
_ ( X 5 ROUND )