ACTIVATION
# 57 CAT & COW 20”
REST 10”
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
REST 10”
#34 LATERAL LUNGE L 30”
REST 10”
#23 PLYOMETRIC DQUAT 30”
REST 10”
#5 BRIDGE 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 2
#24 X MOUNTAIN CLIMBER 30”
REST 10 “
#43 REVERSE TABLE TOP HOLD 30”
REST 10”
#36 SUMO SQUAT 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 3
#35 DOUBLE-PULSE SQUAT 30”
REST 10”
#40 SINGLE-LEG ROMANIAN DEADLIFT R 30”
REST 10”
#41 SINGLE-LEG ROMANIAN DEADLIFT L 30”
REST 10”
_ ( X 5 ROUND )