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30'HELL #2

COSA SERVE:
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' BLAST OFF PUSH UP
30'' PLANK KNEE TAP
...

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30'HELL #1

30'HELL #1 A #12 • 30m

COSA SERVE:
- Manubri
-Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' MOUNTAIN CLIMBER
30'' PLANK
1' LATERAL PLANK HIP ABDUCTION R
30'' PLANK
1' LATERAL PLANK HIP ABDUCTION R
30'' PLANK
1' HOP TO SQUAT
30'' PLANK
1' REVERSE CRUNCH
30'' PLANK
1' HOLLOW BODY HOLD
30'' PLANK
1' MILITARY PLANK

ROUND 2
1' PUSH UP
30'' SIDE TO SIDE PLANK
1' DYAMOND PUSH UP
30'' SIDE TO SIDE PLANK
1' S.L FLOOR BRIDGE PRESS R
30'' PLANK LATERAL CRAWL
1' S.L. FLOOR BRIDGE PRESS L
30'' ABS TWIST F.E
1' MILITARY PLANK FOOT WALL
30'' HEEL TAP
1' DB FLOOR BRIDGE PRESS
30'' HOLLOW ROCK
1' BLAST OFF PUSH UP

ROUND 3
1' JUMP SQUAT 180 °
30'' BACK EXTENSION
1' SPLIT SQUAT JUMP R
30'' REVERSE PLANK
1' SPLIT SQUAT JUMP L
30'' BACK EXTENSION
1' AIR SQUAT
30'' REVERSE PLANK
1' JUMP SQUAT 180 °
30'' BACK EXTENSION
1' HK ISO HALO R
30'' REVERSE PLANK
1' HK ISO HALO L

Up Next in 30'HELL #1 A #12

  • 30'HELL #2
    30:47
    30'HELL #2

    30'HELL #2

    COSA SERVE:
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BLAST OFF PUSH UP
    30'' PLANK KNEE TAP
    1' PLANK WALK OUT
    30'' FLOOR L SIT
    1' SIDE CRUNCH R
    30'' PLANK KNEE TAP
    1' SIDE CRUNCH L
    30'' FLOOR L SIT
    1' ABS SCISSOR
    30'' PLAN...

  • 30'HELL #3
    30:47
    30'HELL #3

    30'HELL #3

    COSA SERVE:
    - Rope Jump
    - Kettlebell
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' KB DEADLIFT
    30'' ROPE JUMP
    1' ISO LATERAL GOBLET SPLIT SQUAT R KB
    30'' ROPE JUMP
    1' ISO LATERAL GOBLET SPLIT SQUAT L KB
    30'' ROPE JUMP
    1' GOBLET SPLI...

  • 30'HELL #4
    30:47
    30'HELL #4

    30'HELL #4

    COSA SERVE:
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' ELLIPTICAL
    30'' MILITARY PLANK
    1' KICK BACK RUN
    30'' PUSH UP ROWS
    1' ALT SHUFFLE
    30'' DB DEADLIFT TO ROW
    1' ALT SKIP CONTINUOUS
    30'' DB CURL TO DIP
    1' SKIP CROSSOVER
    30'' ...

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