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Watch 30'HELL #3

Watch 30'HELL #3

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30'HELL #3

30'HELL #1 A #12 • 30m

COSA SERVE:
- Rope Jump
- Kettlebell
- Box Jump
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' KB DEADLIFT
30'' ROPE JUMP
1' ISO LATERAL GOBLET SPLIT SQUAT R KB
30'' ROPE JUMP
1' ISO LATERAL GOBLET SPLIT SQUAT L KB
30'' ROPE JUMP
1' GOBLET SPLIT SQUAT DB R
30'' ROPE JUMP
1' GOBLET SPLIT SQUAT KB R
30'' ROPE JUMP
1' O.H 2 KB SQUAT
30'' ROPE JUMP
1' BACK GOBLET LUNGE KB 16

ROUND 2
1' GOBLET SPLIT SQUAT R
30'' SKIP HIGH KNEE
1' GOBLET SPLIT SQUAT L
30'' SKIP HIGH KNEE
1' JUMP SQUAT 180 °
30'' SKIP HIGH KNEE
1' SPLIT SQUAT JUMP R
30'' SKIP HIGH KNEE
1' SPLIT SQUAT JUMP L
30'' SKIP HIGH KNEE
1' ISO SL DEADLIFT R
30'' SKIP HIGH KNEE
1' ISO SL DEADLIFT L

ROUND 3
1' THRUSTER 2 KB
30'' BURPEES
1' KB O.A SNATCH R
30'' BURPEES
1' KB O.A SNATCH L
30'' BURPEES
1' BOX JUMP
30'' BURPEES
1' KB SWING
30'' BURPEES
1' JUMPING LUNGE
30'' BURPEES
1' HIGH SKIP

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    rest 3/5 minutes every rounds

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