COSA SERVE:
- Kettlebell
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1’ KB DEADLIFT
30’’ SPLIT SQUAT ISO L
1’ KB DEADLIFT
30’’ SPLIT SQUAT ISO R
1’ KB DEADLIFT
30’’ AIR SQUAT ISO
1’ KB DEADLIFT
30’’ GOBLET SPLIT SQUAT R
1’ KB DEADLIFT
30’’ GOBLET SPLIT SQUAT L
1’ KB DEADLIFT
30’’ DB SQUAT
1’ KB DEADLIFT

ROUND 2
1' BURPEES
30'' MOUNTAIN CLIMBER
1' BURPEES
30'' REVERSE CRUNCH
1' BURPEES
30'' MOUNTAIN CLIMBER
1' BURPEES
30'' REVERSE CRUNCH
1' BURPEES
30'' MOUNTAIN CLIMBER
1' BURPEES
30'' REVERSE CRUNCH
1' BURPEES

ROUND 3
1' HAND PLANK & REACH
30'' BLAST OFF PUSH UP
1' ABS ALT TOES TOUCH
30'' BLAST OFF PUSH UP
1' PLANK SPIDERMAN
30'' BLAST OFF PUSH UP
1' SIDE PLANK BUTT TAPS
30'' BLAST OFF PUSH UP
1' MILITARY PLANK
30'' BLAST OFF PUSH UP
1' REVERSE CRUNCH
30'' BLAST OFF PUSH UP
1' ALT SL L-SIT