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Watch ABS WORKOUT - #11

Watch ABS WORKOUT - #11

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ABS WORKOUT - #11

ABS WORKOUT - #1 A #12 • 36m

COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
PLANK CLOCK
ABS TWIST F.E.
SIDE PLANK BUTT TAPS

3x REST - 1’
SIDE TO SIDE PLANK
PLANK SIDE ROLL L
PLANK SIDE ROLL R
REVERSE CRUNCH

3x REST - 1’
HOLLOW ROCK
PLANK KNEE TUCKS
PLANK SPIDERMAN
ALT SL L-SIT

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #12
    30:42
    ABS WORKOUT - #12

    ABS WORKOUT - #12

    COSA SERVE:
    - Swiss Ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    DYNAMIC DIVE
    SB CRUNCH
    TK ROLL OUTS

    3x REST - 1’
    SB JK ON ELBOW
    SB PIKE
    SB REVERSE CRUNCH
    TK SB DIVING

    3x REST - 1’
    LYING LEG RAISES
    SL JK R
    SL JK L
    ALT SL JK

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