TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

BACK EXT ADD. ABD
WALKING HAND PLANK
REVERSE CRUNCH ELBOW FACE
PLANK SPIDERMAN
AIR SQUAT

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

SPLIT SQUAT JUMP R
CRUNCH
SPLIT SQUAT JUMP L
PUSH UP
ALT BIRD DOG
MINI BOUNCE
SKIP CROSSOVER
LATERAL PLANK HIP ABD R
LATERAL PLANK HIP ABD L