TABATA #1 WORKOUT 8€

TABATA #1 WORKOUT 8€

Mantieniti in forma con i nostri High Intensity Interval Training – Tabata.
26 lezioni da 30 miuti per un totale di 13 ore
Prezzo speciale di 8€
Paghi 1 Volta e ti alleni quando vuoi.

TABATA #1 WORKOUT 8€

26 Videos

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    FRONT BACK SKIP
    PLANK SIDE E ROLL L
    PLANK SIDE E ROLL R
    REVERSE CRUNCH WT LEG EXT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    TWIST M. CLIMBER
    BLAST OFF PUSH UP.
    JUMP SQUAT 180°
    BURPEES
    ALT SKIP CONTINUOUS
    PLANK FRONT JUMP
    SIDE ...

  • MIX TOTAL BODY - FAT LOSS & HYPERTROPHY #1

    TABATA - ( SWISSBALL AND PLATE) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLATE STANDING HALO
    PLATE SHOULDER CIRCLE ROTATION ALTERNATED
    SWISS BALL CRUNCH
    SWISS BALL DYNAMIC DIVE
    EXPLOSIVE SIT UP

    TABATA - ( BALL + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    BALL SIDE TO SIDE PUSH UP
    MAN MAKER DB
    SIDE TO SIDE P...

  • DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    DB HIP THRUST
    DB FLOOR BRIDGE PRESS
    DB TK CURL
    DB . O . H - SNATCH R
    DB . O. H - SNATCH L

    TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    DB PUSH PRESS
    DB SL . FLOOR BRIDGE PRESS R
    DB SIDE PLANK & PRESS R
    DB SL . FLOOR BRIDGE PRESS L...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    KICK BACK RUN
    PLANK
    ELLIPTICAL
    KICK BACK RUN

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP TO SQUAT
    ABS TOES. TOUCH
    TWIST M. C
    ALT SKIP CONTINUOUS.
    REVERSE CRUNCH
    BURPEES TO BEAR PLANK
    MILITARY PLANK TO TOES TOUCH
    PLANK SPIDERMAN

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HEEL TAP
    SIDE PLANK ROLL R
    SIDE PLANK ROLL L
    ELLIPTICAL
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    ALT SL L. SIT
    JUMPING LUNGE
    BOARD JUMP
    LAT. PLANK HIP ABD R
    BOX STEP UP R
    LAT. PLANK HIP ABD L
    BOX STEP UP L
    ISO TUCK CRUNCH

  • DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PUSH UP
    DB CLEAN
    BLAST OFF PUSH UP
    DB FRONT LATERAL RAISE
    DEADLIFT TO ROW

    TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    DB FRONT AND LATERAL RAISE
    JUMPING JACKS HIGH KNEE JUMP
    DB SQUAT PRESS
    ELLIPTICAL
    DB SL F...

  • KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ABS REVERSE CRUNCH
    KB SWING
    KB ISO SQUAT PRESS OUT
    KB GOBLET SQUAT SPLIT R
    KB GOBLET SQUAT SPLIT L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    KB SIT UPS
    PLANK
    ABS REVERSE CRUNCH WITH LEGS EXTENSION
    ABS ALTERNA...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    JUMPING LUNGE
    AIR SQUAT
    SKIP HIGH KNEE
    BACK EXTENTION

    TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

    PUSH UP
    MILITARY PLANK
    BURPEES
    SCISSOR
    DYAMOND PUSH UP
    PLANK CLOCK

  • DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
    DB PUSH PRESS
    SKIP CROSS OVER
    DB TK CURL
    INDU PUSH UP

    TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK CLOCK
    FLOOR BRIDGE
    RENEGADE ROW
    HAND PLANK TO TOES TOUCH
    AIR SQUAT
    PUSH UP ROW
    SIDE CRUNCH L
    ...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    FRONT MINI BOUNCE TO BACK RUN
    HAND PLANK T. TOUCH
    BACK EXT ADD ABD
    JUMP SQUAT 180°

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    M.CLIMBER
    CRUNCH
    AIR SQUAT
    BOARD JUMP
    BURPEES.
    HINDU PUSH UP
    DYNAMOC TUCK CRUNCH
    MINIBOUNCE

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    PLANK
    ALT BIRD DOG
    LATERAL PLANK HIP ABD R
    LATERAL PLANK HIP ABD L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HIGH SKIP
    J. JACK HIGH KNEE JUMP
    BURPEES
    PLANK KNEE TUCKS
    REVERSE CRUNCH KNEE FACE
    ALT SKIP CONT...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLANK KNEE TUCKS
    WALKING HAND PLANK
    FLOOR BRIDGE
    ALT BIRD DOG
    M.CLIMBER

    TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

    LATERAL BEAR WALK
    JUMPING LUNGE
    BURPEES BEAR PLANK
    HOP TO SQUAT
    FLOOR BRIDGE
    EXPLOSOVE.SIT UP

  • DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #4

    TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HANDS PLANK TOES TAPS
    SEATED LEG RAISES
    LATERAL PLANK TO HIP ABDUCTION R
    PLANK LATERAL CRAWL
    LATERAL PLANK TO HIP ABDUCTION L

    TABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI

    ROPE JUMP
    DB SQUAT PRESS
    ROPE JUMP
    DB CURL TO PRESS
    ROPE JUMP
    DB SNATCH REVERS...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PLANK WALK OUT
    SIDE CRUNCH L
    SIDE CRUNCH R
    SIDE PLANK BUTT TAP
    LATERAL SIDE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    MILITARY PLANK T. TOUCH
    SIDE TO SIDE PLANK
    AIR SQUAT
    HOLLOW ROCK
    LAT SKIP STOP & GO
    EXPLOSIVE SIT UP
    HINDU PUSH...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KICK BACK RUN
    ELLIPTICAL
    BURPEES
    FLOOR BRIDGE
    HOLLOW BODY HOLD

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SEATED LEG RAISE
    TWIST F. E
    M. CLIMBER
    BACK EXTENTION
    BLAST OFF PUSH UP.
    BURPEES
    BOX JUMP
    PLANK FRONT JUMP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    PLANK SPIDERMAN
    KICK BACK RUN
    MINI BOUNCE
    ISLAM T SPINE ROLL OUT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK KNEE TUCKS
    FLOOR L SIT
    JUMP SQUAT 180°
    HOP JUMP TO HIGH JUMP
    AIR SQUAT
    JUMPING LUNGE
    BOX STEP UP R
    BOX STEP UP L

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ROPE JUMP
    ALT SHUFFLE
    ALT SKIP CONTINUOUS
    HINDU PUSH UP
    SEATED LEG RAISE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    MILITARY PLANK
    J. JACK TO HIGH KNEE JUMP
    EXPLOSIVE SIT UP
    BURPEES
    PLANK LATERAL CRAWL
    REVERSE CRUNCH WT LEG E...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HAND PLANK T. TAP
    HOP TO SQUAT
    AIR SQUAT
    HIGH SKIP
    PLANK
    SPLIT SQUAT JUMP R
    SPLIT SQUAT JUMP L

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK HIP EXTENTION
    DYAMOND PUSH UP
    JUMPING LUNGE
    FLOOR BRIDGE
    HOP JUMP TO HIGH JUMP
    LATERAL BEAR W...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    CRUNCH
    REVERSE CRUNCH
    ABS TOES. TOUCH
    HAND PLANK & REACH
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    BURPEES
    PUSH UP
    MILITARY PLANK
    BURPEES
    DYAMOND PUSH UP
    PLANK WALK OUT
    BURPEES
    BLAST OFF PUSH UP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    REVERSE PLANK
    TWIST M. CLIMBER
    BACK EXT ADD ABD
    ALT BIRD DOG
    FLOOR BRIDGE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    CRUNCH
    HOP TO SQUAT
    JUMPING JACK TO HIGH JUMP
    ALT SKIP CONTINUOUS
    ABS TWIST F. E
    DYNAMIC TUCK CRUNCH
    PLANK FRONT JUMP
    P...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    MOUNTAIN CLIMBER
    KICK BACK RUN
    BOXING CRUNCH
    ALT. SHUFFLE

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP JUMP TO HIGH JUMP
    BURPEES
    MILITARY PLANK
    BOX JUMP
    JUMP SQUAT 180°
    TWIST M. CLIMBER
    PLANK CLOCK
    HINDU PUSH UP

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #14

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
    SPLIT SQUAT JUMP R
    BURPEES TO BEAR PLANK
    SPLIT SQUAT JUMP L
    ABS TOES TOUCH

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    LATERAL SKIP STOP AND GO
    MILITARY PLANK TOES TOUCH
    SQUAT JUMP 180 °
    LATERAL PLANK TO HI...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #15

    TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ABS TWIST
    ABS HEEL TAP
    MILITARY PLANK
    ABS TOES TOUCH
    PLANK JACKS

    TABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    MILITARY PLANK TOES TOUCH
    SIDE TO SIDE PLANK
    BACK EXTENSION
    BOXING CRUNCH
    HOLLOW BODY HOLD
    PLANK SIDE ROLL R
    DYNAMIC TUCK C...

  • KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    KB ALTERNATED WOD CHOP
    KB SWING
    KB SIT UP O. H
    KB STANDING HIGH PULL
    KB GOBLET BACK LUNGE ALTERNATED

    TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    KB DEADLIFT
    KB ISO SQUAT PRESS OUT
    KB LUNGE TWIST
    KB SNATCH O.H R
    KB SNATCH O.H L
    KB HK I...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

    TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    AIR SQUAT
    FRONT TO BACK SKIP
    JUMPING LUNGES
    PLANK KNEE TUCKS
    ABS SCISSORS

    TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK SIDE BUTT TAPS
    PLANK SPIDERMAN
    REVERSE PLANK
    LATERAL BEAR WALKING
    PLANK HIP EXTENSION
    ALTERNA...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BACK EXT ADD. ABD
    WALKING HAND PLANK
    REVERSE CRUNCH ELBOW FACE
    PLANK SPIDERMAN
    AIR SQUAT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SPLIT SQUAT JUMP R
    CRUNCH
    SPLIT SQUAT JUMP L
    PUSH UP
    ALT BIRD DOG
    MINI BOUNCE
    SKIP CROSSOVER
    LATERAL PLANK...