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LEGS & BOOTY & - #2

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LEGS & BOOTY & - #1

LEGS&BOOTY • 31m

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  • LEGS & BOOTY & - #2

    #2 COSA SERVE = LOOPBAND PESO-KB.

    3 ROUND WARM UP
    LOWER LEG R
    LOWER LEG L
    AIR SQUAT
    SQUAT ALT. FRONT KICK
    QUADRUPED DONKEY KICK R
    QUADRUPED DONKEY KICK L

    TABATA 20/10 X 6 ROUND WOD
    IN & OUT CRUNCH & HALF CIRCLE
    KB STABILITY MOUNTAIN CLIMBER
    BULGARIAN SQUAT L
    BULGARIAN SQUAT ...

  • LEGS & BOOTY & - #3

    #3 COSA SERVE = MINIBAND
    ROUND WARM UP
    WALL LOWER 2LEG
    SQUAT JUMP
    ELONGATED GLUTE BRIDGE
    PLANK SIDE KICK ABD R
    PLANK SIDE KICK ABD L

    TABATA 20/10 X 6 ROUND WOD
    LUNGE COMBO 3 WAY
    FLUTTER KICKS
    BULGARIAN SQUAT JUMP R
    BULGARIAN SQUAT JUMP L
    WALKING HAMSTRING CURLS
    PUSH UP ALT. MINIBAND H...

  • LEGS & BOOTY & - #4

    #4 COSA SERVE = MINIBAND

    ROUND WARM UP
    WALL ADDUCTOR 2LEG STRETCH
    PSOAD STRETCH R
    PSOAS STRETCH L
    ADDUCTOR ABS TOE TOUCH L
    ADDUCTOR ABS TOE TOUCH R

    TABATA 20/10 X 6 ROUND WOD
    DYNAMIC PLANK TO CLIMBERS
    R.F.E.MINIBAND BRIDGE
    JUMP SQUAT SIDE TO SIDE LUNGE
    PLANK COMBO 4 TIME
    KICK SIDE R...