LEGS&BOOTY

LEGS&BOOTY

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LEGS&BOOTY

11 Videos

  • LEGS & BOOTY & - #1

    #1 COSA SERVE = MINIBAND

    ROUND WARM UP
    ADDUCTOR ROCK R
    ADDUCTOR ROCK L
    PLANK JACK COMBO
    QUADRUPED ABDUCTION LYING S.L. R
    QUADRUPED ABDUCTION S.L. L

    TABATA 20/10 X 6 ROUND WOD
    REVERSE HYPERS HIP MINIBAND
    CLAMSHELLS MINIBAND L
    CLAMSHELLS MINIBAND R
    TOES BANDED LATERAL WALKS ALT.
    ...

  • LEGS & BOOTY & - #2

    #2 COSA SERVE = LOOPBAND PESO-KB.

    3 ROUND WARM UP
    LOWER LEG R
    LOWER LEG L
    AIR SQUAT
    SQUAT ALT. FRONT KICK
    QUADRUPED DONKEY KICK R
    QUADRUPED DONKEY KICK L

    TABATA 20/10 X 6 ROUND WOD
    IN & OUT CRUNCH & HALF CIRCLE
    KB STABILITY MOUNTAIN CLIMBER
    BULGARIAN SQUAT L
    BULGARIAN SQUAT ...

  • LEGS & BOOTY & - #3

    #3 COSA SERVE = MINIBAND
    ROUND WARM UP
    WALL LOWER 2LEG
    SQUAT JUMP
    ELONGATED GLUTE BRIDGE
    PLANK SIDE KICK ABD R
    PLANK SIDE KICK ABD L

    TABATA 20/10 X 6 ROUND WOD
    LUNGE COMBO 3 WAY
    FLUTTER KICKS
    BULGARIAN SQUAT JUMP R
    BULGARIAN SQUAT JUMP L
    WALKING HAMSTRING CURLS
    PUSH UP ALT. MINIBAND H...

  • LEGS & BOOTY & - #4

    #4 COSA SERVE = MINIBAND

    ROUND WARM UP
    WALL ADDUCTOR 2LEG STRETCH
    PSOAD STRETCH R
    PSOAS STRETCH L
    ADDUCTOR ABS TOE TOUCH L
    ADDUCTOR ABS TOE TOUCH R

    TABATA 20/10 X 6 ROUND WOD
    DYNAMIC PLANK TO CLIMBERS
    R.F.E.MINIBAND BRIDGE
    JUMP SQUAT SIDE TO SIDE LUNGE
    PLANK COMBO 4 TIME
    KICK SIDE R...

  • LEGS & BOOTY & - #5

    #5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI

    3 ROUND WARM UP
    PSOAS STRETCH R
    PSOAS STRETCH L
    BYCICLE ABS MINIBAND RESIST
    CRAB ALT.WALK MINIBAND
    GOOD MORNINGS LOOPBAND

    TABATA 20/10 X 6 ROUND WOD
    SKATERS
    PIKE TO PLANK
    SKATERS
    KB STABILITY MOUNTAIN CLIMBERS
    SKATERS
    ABS SWING BODY WE...

  • LEGS & BOOTY & - #7

    #7 COSA SERVE =LOOPBAND MINIBAND MANUBRI

    3 ROUND WARM UP
    LOOPBAND RESIST ABDUCTION R
    LOOPBAND RESIST ABDUCTION L
    SUMO SQUAT
    S.L. POGO HOP R
    S.L. POGO HOP L

    TABATA 20/10 X 6 ROUND WOD
    JUMPING LUNGE
    HIGH KNEE SKIP MINIBAND
    REVERSE LUNGE FRONT KICK R
    REVERSE LUNGE FRONT KICK L
    ALT. LATE...

  • LEGS & BOOTY & - #8

    #8 COSA SERVE = MINIBAND PESETTI

    3 ROUND WARM UP
    SIDE TO SIDE CRAB WALK
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    LEG RISE CRUNCH MINIBAND
    SCISSOR BOXE JUMP DB

    TABATA 20/10 X 6 ROUND
    JUMP SQUAT SIDE TO SIDE LUNGE
    SKATERS
    LUNGE COMBO 3 WAY
    BULGARIAN SQUAT JUMP R
    BULGARIAN SQ...

  • LEGS & BOOTY & - #9

    #9 COSA SERVE = MINIBAND LOOPBAND PESETTI

    3 ROUND WARM UP
    FLOOR BRIDGE ABDUCTION MINIBAND
    BYCICLE ABS MINIBAND RESIST
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    R.F.E. MINIBAND BRIDGE

    TABATA 20/10 X 6 ROUND WOD
    CURTESY LUNGE LOOPBAND RESIST
    ALT. CURTESY LUNGE
    FLOOR BUTTERFL...

  • LEGS & BOOTY & - #10

    #10 COSA SERVE = MINIBAND, PESETTI E LOOPBAND

    3 ROUND WARM UP
    REVERSE LUNGE FRONT KICK L
    REVERSE LUNGE FRONT KICK R
    R.F.E. MINIBAND BRIDGE
    TOE & KNEE LATERAL WALK ALT.
    FLUTTER KICKS

    TABATA 20/10 X 6 ROUND WOD
    PUSH UP TO LEG CURLS LOOP-B.
    FLUTTER KICK
    PIKE TO PLANK
    DYNAMIC PLANK T...

  • LEGS & BOOTY & - #11

    #11 COSA SERVE = MINIBAND E PESETTI

    3 ROUND WARM UP
    IN & OUT CRUNCH & HALF CIRCLE
    FLUTTER KICK
    LEG RISE CRUNCH MINIBAND
    PIKE TO PLANK
    SIDE TO SIDE PLANK

    TABATA 20/10 X 6 ROUND WOD
    S.L. HIP THRUST R
    S.L HIP THRUST L
    SPRINTER R.DL. OFFSET LOAD DB L
    SPRINTER R.DL. OFFSET LOAD DB R
    ...

  • LEGS & BOOTY & - #12

    #12 COSA SERVE = PESETTI E MINIBAND

    3 ROUND WARM UP
    SUMO SQUAT
    POGO HOPS
    SKIP BOXE DB FRONT
    PLANK COMBO 4 TIME
    QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.

    TABATA 20/10 X 6 ROUND WOD
    3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
    JUMPING JACK BOXE DB
    SCISSOR BOXE JUMP DB
    SKATERS
    ALT.CURTESY LU...