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Watch Tabata BodyWeight #11

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Tabata BodyWeight #11

TABATA BODYWEIGHT • 34m

#11 COSA SERVE = TAPPETINO

WARM UP #11
SIDE TO SIDE ISLAM T. STRETCH
ISLAM TO INDU MOBILITY
ALT. SPLIT SQUAT TO HAMSTRING STRETCH
CROUCHING TIGER
ELLIPTICAL

WOD #11
S.L. DEADLIFT L
S.L. DEADLIFT R
HOP TO SQUAT
ABS TOES TOUCH
HOLLOW BODY HOLD
HOLLOW ROCK
PLANK FRONT JUMP
AIR SQUAT

Up Next in TABATA BODYWEIGHT

  • Tabata BodyWeight #12
    34:02
    Tabata BodyWeight #12

    Tabata BodyWeight #12

    COSA SERVE = TAPPETINO, ELASTICO

    WARM UP #12

    LOWER LEG L
    LOWER LEG R
    JEFFERSON CURL
    CALF STRETCH L
    CALF STRETCH R

    WOD #12
    JUMPING JACKS – HIGH KNEE JUMP
    JUMPING LUNGE
    SKIP HIGH KNEE
    BURPEES
    ABS TWIST F.E.
    PLANK SPIDERMAN
    ELLIPTICAL
    ABS SCISSOR

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