“ARMS & ABS” NO EQUIPMENT #6
VACATION WORKOUT NO EQUIPMENT
•
34m
ACTIVATION
#60 THORACIC MOBILITY R 20”
REST 10”
#61 THORACIC MOBILITY L 20”
REST 10”
#4 PECS 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#21 PLANK 30”
REST 10”
#9 LAY-DOWN PUSH-UP 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND)
CIRCUIT 2
#13 CATERPILLAR WALK + PLANK JACK 30”
REST 10”
#47 SIMPLE PUSH-UP 30”
REST 10”
#16 RUSSIAN TWIST 30”
REST 10”
#17 FLUTTER KICKS 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 3
#30 BIRD DOG 30”
REST 10”
#24 X MOUNTAIN CLIMBER 30”
REST 10”
_ ( X 5 ROUND)
Up Next in VACATION WORKOUT NO EQUIPMENT
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“EXPRESS ABS” NO EQUIPMENT #7
ACTIVATION
#57 CAT & COW 20”
REST 10”
#30 BIRD DOG 20”
REST 10”
# 4 PECS 20”
REST 10”
2 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#39 HIGH KNEES 30”
REST 10”
#32 BENT-LEG JACKKNIFE 30”
REST 10”
#25 BEAR CRAWL 30”
REST 10”
#11 SIDE PLANK L 30”
REST 10”
#12 SIDE PLANK R 30”
REST 10”
_ ( X 5 ROUND )
... -
“EXPRESS LEGS & BOOTY” #8
ACTIVATION
# 57 CAT & COW 20”
REST 10”
# 2 ADDUCTORS R 20”
REST 10”
# 3 ADDUCTORS L 20”
REST 10”
3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
REST 10”
#34 LATERAL LUNGE L 30”
REST 10”
#23 PLYOMETRIC DQUAT 30”
REST 10”
#5 BRIDGE 30”
REST 10”
_ ( X 5 ROUND )
CIRCUIT 2
#24 X MO...
