COSA SERVE :
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1’ SNATCH REVERSE LUNGE
30’’ ELLIPTICAL
1’ DB GOOD MORNING CALF RAISE
30’’ KICK BACK RUN
1’ PUSH UP ROWS
30’’ FRONT BACK SKIP
1’ DB FRONT RISE SUMO SQUAT
30’’ SKIP CROSSOVER
1’ DB DEADLIFT TO ROW
30’’ BURPEES
1’ DB CURL TO DIP
30’’ JUMPING LUNGE
1’ DB FRONT & LATERAL RISE

ROUND 2

1' HOP TO SQUAT
30'' TWIST MOUNTAIN CLIMBER
1' REVERSE CRUNCH
30'' TWIST MOUNTAIN CLIMBER
1' ABS TOES TOUCH
30'' TWIST MOUNTAIN CLIMBER
1' SEATED LEG RAISE
30'' TWIST MOUNTAIN CLIMBER
1' PLANK LATERAL CRAWL
30'' TWIST MOUNTAIN CLIMBER
1' MILITARY PLANK
30'' TWIST MOUNTAIN CLIMBER
1' WALKING HAND PLANK

ROUND 3
1' PUSH UP
30'' BACK EXTENSION
1' SPLIT SQUAT JUMP R
30'' BACK EXTENSION
1' SPLIT SQUAT JUMP L
30'' BACK EXTENSION
1' LATERAL BEAR WALK
30'' BACK EXTENSION
1' HK ISO HALO R
30'' BACK EXTENSION
1' HK ISO HALO L
30'' BACK EXTENSION
1' DB SQUAT