COSA SERVE:
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' BLAST OFF PUSH UP
30'' PLANK KNEE TAP
1' PLANK WALK OUT
30'' FLOOR L SIT
1' SIDE CRUNCH R
30'' PLANK KNEE TAP
1' SIDE CRUNCH L
30'' FLOOR L SIT
1' ABS SCISSOR
30'' PLANK KNEE TAP
1' LEG DROPS CRUNCH
30'' FLOOR L SIT
1' PLANK FRONT JUMP

ROUND 2
1' SHRUGS PUSH UP
30'' PLANK SIDE ROLL L
1' SL PUSH UP L
30'' PLANK SIDE ROLL R
1' SL PUSH UP R
30'' PLANK SIDE ROLL L
1' DB SQUAT
30'' PLANK SIDE ROLL R
1' SQUAT ALTERNATED PRESS
30'' PLANK SIDE ROLL L
1' LATERAL BEAR WALK
30'' PLANK SIDE ROLL R
1' HAND PLANK TO TOES TAPS

ROUND 3
1' BACK EXT ADD/ABD
30'' BOXING CRUNCH
1' TWIST MOUNTAIN CLIMBER
30'' ISO TUCK CRUNCH
1' REVERSE PLANK
30'' MOUNTAIN CLIMBER
1' ISLAM T SPINE ROLL OUT
30'' BOXING CRUNCH
1' PLANK SPIDERMAN
30'' ISO TUCK CRUNCH
1' LEG DROPS CRUNCH
30'' BOXING CRUNCH
1' PLANK KNEE TAP