COSA SERVE:
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' ELLIPTICAL
30'' MILITARY PLANK
1' KICK BACK RUN
30'' PUSH UP ROWS
1' ALT SHUFFLE
30'' DB DEADLIFT TO ROW
1' ALT SKIP CONTINUOUS
30'' DB CURL TO DIP
1' SKIP CROSSOVER
30'' DB CURL TO PRESS
1' FRONT BACK SKIP
30'' DB GOOD MORNING CALF RAISE
1' SKIP HIGH KNEE

ROUND 2
1' PLANK
30'' LATERAL SKIP STOP & GO
1' PLANK
30'' JUMP SQUAT 180 °
1' PLANK
30'' LATERAL SKIP STOP & GO
1' PLANK
30'' JUMP SQUAT 180 °
1' PLANK
30'' LATERAL SKIP STOP & GO
1' PLANK
30'' JUMP SQUAT 180 °
1' PLANK

ROUND 3
1' MOUNTAIN CLIMBER
30'' CRUNCH
1' MILITARY PLANK
30'' CRUNCH
1' PLANK LATERAL CRAWL
30'' CRUNCH
1' PLANK CLOCK
30'' CRUNCH
1' WALKING HAND PLANK
30'' CRUNCH
1' ABS ALT TOES TOUCH
30'' CRUNCH
1' HOLLOW ROCK