COSA SERVE:
- Manubri
- Kettlebell
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' MILITARY PLANK
30'' FLOOR L SIT
1' REVERSE CRUNCH
30'' FLOOR L SIT
1' PLANK SPIDERMAN
30'' FLOOR L SIT
1' PLANK SIDE ROLL L
30'' FLOOR L SIT
1' PLANK SIDE ROLL R
30'' FLOOR L SIT
1' SIDE PLANK BUTT TAPS
30'' FLOOR L SIT
1' HEEL TAP

ROUND 2
1' DB O.A. SNATCH R
30'' KB SWING
1' DB O.A. SNATCH L
30'' KB SWING
1' BURPEES
30'' KB SWING
1' EXPLOSIVE SIT UP
30'' KB SWING
1' PLATE ATOMIC SIT UPS
30'' KB SWING
1' BURPEES TO BEAR PLANK
30'' KB SWING
1' DB PUSH PRESS

ROUND 3
1' CURL TO O.H. PRESS
30'' JUMPING LUNGE
1' 2 DB RACK SQUAT
30'' JUMPING LUNGE
1' PUSH UP ROWS
30'' JUMPING LUNGE
1' DB FRONT & LATERAL RISE
30'' JUMPING LUNGE
1' DB CURL TO DIP
30'' JUMPING LUNGE
1' DB CURL TO PRESS
30'' JUMPING LUNGE
1' MILITARY PLANK