COSA SERVE:
- Swiss Ball
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' BALL JACK KNIFE
30'' RENEGADE ROW
1' BACK EXT ADD/ABD
30'' RENEGADE ROW
1' TWIST MOUNTAIN CLIMBER
30'' RENEGADE ROW
1' DB SQUAT
30'' RENEGADE ROW
1' JUMP SQUAT 180 °
30'' RENEGADE ROW
1' SPLIT SQUAT JUMP R
30'' RENEGADE ROW
1' SPLIT SQUAT JUMP L

ROUND 2
1' SL DEADLIFT L
30'' PLANK
1' SL DEADLIFT R
30'' MOUNTAIN CLIMBER
1' ISO SL DEADLIFT R
30'' PLANK
1' ISO SL DEADLIFT L
30'' MOUNTAIN CLIMBER
1' DB HIP THRUST
30'' PLANK
1' KB GOBLET ALT BACK LUNGE
30'' MOUNTAIN CLIMBER
1' KB DEADLIFT

ROUND 3
1' CRUNCH
30'' PUSH UP
1' ABS BICYCLE
30'' DB SQUAT
1' DYNAMIC TUCK CRUNCH
30'' PUSH UP
1' MILITARY PLANK
30'' DB SQUAT
1' ABS SCISSOR
30'' PUSH UP
1' FLOOR L SIT
30'' DB SQUAT
1' PLANK WALK OUT