COSA SERVE:
- Manubri o bottiglie d'Acqua
- Kettlebell
- Tappetino

3x REST - 1’
PLANK 1’
WOOD CHOOP L 10
PLANK 30’’

3x REST - 1’
ALT. WOODCHOOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1’

3x REST - 1’
SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO L 10
STANDING KB HALO R 10
PLANK 1’30’’