COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
PLANK CLOCK
ABS TWIST F.E.
SIDE PLANK BUTT TAPS

3x REST - 1’
SIDE TO SIDE PLANK
PLANK SIDE ROLL L
PLANK SIDE ROLL R
REVERSE CRUNCH

3x REST - 1’
HOLLOW ROCK
PLANK KNEE TUCKS
PLANK SPIDERMAN
ALT SL L-SIT