COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
MOUNTAIN CLIMBER 30’’
PLANK 1’
MOUNTAIN CLIMBER 1’
PLANK 30’’

3x REST - 1’
PLANK JUMPING JACK 20
PLANK TWIST 20
PLANK WALK OUT 10
CROSS BODY KNEE TUCK PLANK 20

3x REST - 1’
SINGLE ARM PLANK L 10
PLANK SPIDER 20
SINGLE ARM PLANK R 10