COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
ABS TOES TOUCH 20
SEATED LEGS RAISES 20
ABS BICYCLE 20

3x REST - 1’
DYNAMIC TUCK CRUNCH 20
PLANK LATERAL CRAWL 20
SIDE CRUNCH R 20
SIDE CRUNCH L 20

3x REST - 1’
PLANK SIDE ROLL L 10
ALT SL L-SIT 20
PLANK SIDE ROLL R 10
HAND PLANK JACK 20