COSA SERVE:
- Swiss Ball
- Tappetino

3x REST - 1’
PLANK 1’
SWISS BALL BACK EXTENSION 20
CRUNCH 20

3x REST - 1’
SWISS BALL REVERSE CRUNCH 20
SWISS BALL S.L . R HIP EXT. 10
SWISS BALL S.L. L HIP EXT. 10
SWISS BALL DB DIVING 20

3x REST - 1’
SWISS BALL BIRD DOG L 10
SWISS BALL BIRD DOG R 10
ALT BIRD DOG ON SWISS BALL 20
SWISS BALL HIP EXT. 20
SWISS BALL CRUNCH 20