COSA SERVE:
- Manubri o Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
HOLLOW BODY HOLD 20
MILITARY PLANK 20
ABS TWIST F.E. 20

3x REST - 1’
PLANK SIDE ROLL L 10
PLANK SIDE ROLL R 10
PLANK SPIDERMAN 20
REVERSE CRUNCH KNEE FACE 20

3x REST - 1’
FLOOR L SIT 30’’
ABS TOES TOUCH 20
REVERSE CRUNCH 20
MOUNTAIN CLIMBERS 40