COSA SERVE:
- Swiss ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SINGLE LEG JACK KNIFE L 10
SINGLE LEG JACK KNIFE R 10
ALT . SL .JACK KNIFE 20

3x REST - 1’
PIKE 10
ABS SCISSOR 20
JACK KNIFE 10
MILITARY PLANK 20

3x REST - 1’
MILITARY PLANK TO TOES TOUCH 10
TK ROLL OUTS 10
SEATED LEG RAISES 20
TK DIVING 10