COSA SERVE:
- Manubri oppure 2 bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SIDE CRUNCH R 20
SIDE PLANK AND PRESS R 10
SIDE CRUNCH L 20

3x REST - 1’
PLANK PUSH UP 10
ISO HK DB HALO R 10
REVERSE CRUNCH WT LEG EXT. 20
ISO HK DB HALO R 10

3x REST - 1’
WOOD CHOOP DB L 10
EVERSE CRUNCH 20
WOOD CHOOP DB R 10
FLOOR L-SIT 30’’