COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SIDE TO SIDE PLANK 10
PLANK CLOCK 1’
HEEL TAP 30

3x REST - 1’
BOXING CRUNCH 20
ABS TWIST F.E. 20
ABS BICYCLE 20
LEGS DROP CRUNCH 20

3x REST - 1’
REVERSE CRUNCH KNEE FACE 20
ABS SCISSOR 20
PLANK HIP EXTENSION 20
TWIST MOUNTAIN CLIMBERS 40