COSA SERVE:
- Tappetino

Military Plank
Air Squat Iso
Kick Back Run
Abs Toes Touch
V Pushup Foot Elevated
Hand Plank to Toes Touch
Burpees
Plank Knee Tap
Abs Toes Touch
Iso Lateral Split Squat L
Mountain Climber Leg Lift
O.Arm Plank L
Blast of Pushup
Iso Lateral Split Squat R
Blast of Pushup
O. Arm Plnak R
Pushup up Shoulder Tap
Board Jump
Military Plank Foot Wall
Side Plank Butt Taps
Hand Plank & Reach
Lateral Bear Walk
Indu Pushup
Dynamic Tuck Crunch