COSA SERVE:
- Tappetino

Reverse Crunch
Air Squat Iso
Twist Mountain Climber
Pushup up Shoulder Tap
Hand Plank to Toes Touch
Mountain Climber
Air Squat Iso
Iso. Plank Superman hip Extension R
Walking Hand Plank
Back Lunge
Skip Crossover
Jumping Jacks High Knee Jump
Plank Shoulder Tap
Burpees
Lateral Bear Walk
Dyamond Knee Out Pushup
Hand Plank & Reach
Sl Puhsup L
Alt. Bird Dog
Military Plank
Plank Front Jump
Sl Pushup R
Kick Back Run
Military Plank