COSA SERVE:
- Tappetino

Boxing Crunch
Iso. Plank Superman hip Extension L
Back Lunge
Kick Back Run
Side to Side Plank
Iso. Plank Superman hip Extension R
Back Lunge Alt.
Skip High Knee
Dynamic Tuck Crunch
Twist Mountain Climber
Hop To Squat
Alt Skip Continuous
Reverse Plank
Hollow Body Hold
Air Squat Iso
Lateral Side Jump
Plank Star
Alt. Bird Dog
Jump Squat 180°
Dyamond Knee Out Pushup
Heel Tap
Floor L sit
Air Squat
Ellliptical
Abs Scissor
Military Plank
Burpees
Mini Bounche