COSA SERVE:
- Tappetino

Alt. Shuffle
Plank
Iso Split Squat L
Iso Pushup
Alt. Skip Continuous
Back Ext. Add / Abd
Iso Split Squat R
Pushup
Lateral Side Jump
Floor L sit
Iso Sl Flow Bridge L
Alt. Archer Puhshup
Kick Back Run
Abs Toes Touch
Iso Sl Flow Bridge R
V Pushup Foot Elevated
Hand Plank to Toes Touch
Side to Side Plank
Mountain Climber
Sl Puhsup L
Lateral Lunges Alternated
Boxing Crunch
Hollow Body Hold
Sl Pushup R