COSA SERVE:
- Tappetino

Reverse Crunch Wt Leg Ext.
Dyamond Pushup
Lateral Side Jump
Burpees
Leg Drops Crunch
Wide Pushup
Jumping Lunge
Burpees
Reverse Crunch Knee Face
Dyamond Knee Out Pushup
Jump Squat 180°
Burpees
Plank Knee Tap
Military Plank
Iso Lateral Split Squat L
Burpees
Plank Front Jump
Walking Hand Plank
Iso Lateral Split Squat R
Burpees
Dynamic Tuck Crunch
Alt. Bird Dog
Back Lunge
Burpees