COSA SERVE:
- Tappetino

Plank Vipers
Plank Walk Out
Air Squat
Burpees to Bear Plank
Abs Scissor
Plank Pushup
Split Squat Jump R
Jumping Lunge
Explosive Sit up
Alt. Sl L-sit
Split Squat Jump L
Explosive SitUp
Plank Lateral Crawl
Wide Pushup
Squat Jump 180°
Elliptical
Hand Plank & Reach
Cross Body Knee Tap Plank
Lateral Bear Walk
Twist Mountain Climber
Dynamic Tuck Crunch
Burpees
Air Squat Iso
Kick Back Run