COSA SERVE:
- Tappetino

Side to Side Plank
Sl Deadlift L
Pushup
Sl Deadlift R
Back Ext. Add / Abd
Iso Split Squat L
Wide Pushup
Iso Split Squat R
Leg Drops Crunch
Jumping Lunge
Plank Shoulder Tap
Burpees
Plank Puhsup
Iso Split Squat Rfe L
Dyamond Knee Out Pushup
Iso Split Squat Rfe R
Hollow Body Hold
Skip Crossover
Plank Pushup
Burpees
Abs Scissor
Split Squat Jump R
Plank
Split Squat Jump L