COSA SERVE:
- Tappetino

Hollow Body Hold
Split Squat L
Alt Skip Continuous
Iso Sl Flow Bridge L
Floor L sit
Split Squar R
Lateral Side Jump
Iso Sl Flow Bridge R
Reverse Crunch Knee Face
Lateral Side Jump
Burpees
Dyamond Knee Out Pushup
Plank Jumping Jack
Jump Squat 180°
Plank Jumping Jack
Pushup
Hollow Rock
Lateral Split Squat L
Mini Bounche
Shrugs Pushup
Explosive Sit up
Lateral Split Squat R
Explosive SitUp
Explosive Sit up