COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Bilanciere oppure un asta
- Tappetino

WARM UP x 3 ROUND

TOES & KNEE LATERAL WALK ALT 24
CRAB WALK 24
S.L HIP THRUST R 10
S.L HIP THRUST L 10
ADD/ABD IN FLOOR BRIDGE MINIBAND 10
PIKE TO PLANK 20

ABS & GLUTE WORK OUT X5 ROUND

3 JUMP SQUAT TO 3 MINIBAND ABDUCTION 10
IN & OUT CRUNCH &HALF CIRCLE 20
FLUTTER KICKS 24
BULGARIAN SQUAT L 12
BULGARIAN SQUAT R 12
BB HACK SQUAT 10
PUSH UP ALT MINIBAND HIP EXT 8