COSA SERVE:
- Mini Band
- Loop Band
- dei Rialzi oppure 2 sedie
- Tappetino

WARM UP x 3 ROUND

TOES BANDED LATERAL WALKS ALT 24
SIDE TO SIDE PLANK 10
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELLS MINIBAND L 20
CLAMSHELLS MINIBAND R 20
RFE MINIBAND BRIDGE 20

ABS & GLUTE WORK OUT X5 ROUND

PUSH UP TO LEG CURLS 12
LEG RISE CRUNCH MINIBAND 20
PUSH UP ALT MINIBAND HIP EXT 4
ABS SWING BODY 10.
POGO HOP 40
CURTESY LUNGE 20
JUMPING LUNGE 24