COSA SERVE:
- Mini Band
- Loop Band
- Tappetino

WARM UP x 3 ROUND

LEG RISE CRUNCH MINIBAND 20
PLANK SIDE KICK ADD L 10
PLANK SIDE KICK ADD R 10
KB STABILITY MOUNTAIN CLIMBERS 30
ABS SWING BODY WEIGHT 10

ABS & GLUTE WORK OUT X5 ROUND

PUSH UP ALT. MINIBAND HIP EXT 8
ADD/ABD FLOOR BRIDGE MINIBAND 30
JUMP SQUAT SIDE TO SIDE LUNGE 24
REVERSE PLANK TO TOES TOUCH 20
SKATERS 20
LUNGE COMBO 3 WAY 30
QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD 20