COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Tappetino

WARM UP x 3 ROUND

ADDUCTOR ROCK R 5
ADDUCTOR ROCK L 5
QUADRUPED HIP ABDUCTION R 10
QUADRUPED HIP ABDUCTION L 10
SL POGO HOP R 20
SL POGO HOP L 20

ABS & GLUTE WORK OUT X 5 ROUND

3 JUMP SQUAT TO 3 MINIBAND ABDUCION 10
SQUAT HOLD + ALT. REVERSE LUNGE 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
BYCICLE ABS MINIBAND RESIST 20
HIGH KNEE SKIP MINIBAND 40
PLANK COMBO 4 TIME 20