COSA SERVE:
- Kettlebell
- Manubri o 2 Bottiglie d'Acqua
- Tappetino
WARM UP x 3 ROUND

LOWER LEG R 10
LOWER LEG L 10
KICK SIDE R 10
KICK SIDE L 10
SKIP BOBE DB FRONT 40
FLOOR BATTERFLY BRIDGE 10

ABS & GLUTE WORK OUT X5 ROUND

JUMP SQUAT 180° 6
S.L POGO HOP R 20
S.L POGO HOP L 20
ELONGATED GLUTE BRIDGE 12
WALKING HAMSTRING CURLS 8
SQUAT ALT SIDE KICK 12
KB STABILITY MOUNTAIN CLIMBER 30