COSA SERVE:
- Loop Band
- Mini Band
- Un Rialzo oppure una Sedia
- Tappetino
WARM UP x 3 ROUND

PSOAS STRETCH R 10
PSOAS STRETCH L 10
PLANK JACK COMBO 16
QUADRUPED DONKEY KICK R 20
QUADRUPED DONKEY KICK L 20
SUMO SQUAT 10

ABS & GLUTE WORK OUT X 5ROUND

CURTESY LUNGE LOOPBAND RESIST 20
SPLIT SQUAT PULSE L 20
SPLIT SQUAT PULSE R 20
SPLIT SQUAT JUMP L 6
SPLIT SQUAT JUMP R 6
RFE MINIBAND & LOOPBAND BRIDGE 20
FLUTTER KICKS 24