COSA SERVE:
- Loop Band
- Manubri o bottiglie d'Acqua
- Un Rialzo oppure una Sedia
- Tappetino

WARM UP x 3 ROUND

WALL LOWER 2LEG 30"
WALL ADDUCTOR 2 LEG STRETCH 30"
LOOPBAND RESIST ADDUCTION L 30
LOOPBAND RESIST ADDUCTION R 30
SCISSOR BOXING CRUNCH 40
ALT. SIDE SPLIT SQUAT TO LAT. BAND RISE 10

ABS & GLUTE WORK OUT X5ROUND

SPRINTER RDL OFFSET LOAD L 16
SPRINTER RDL OFFSET LOAD R 16
HIP THRUST ADD./ABD. MINIBAND 20
BULGARIAN SQUAT JUMP R 10
BULGARIAN SQUAT JUMP L 10
ABS SWING BODY 10
SIDE TO SIDE PLANK 10